When you give and give, it's easy to forget yourself. In this week's challenge, Laura Jane reminds you that even the smallest pause can make a big impact. The Five-Minute Friend is your invitation to slow down, breathe, and enjoy something simple, just for you. Take those moments and notice how quickly your energy, focus, and mood begin to shift.

Connect with Us

● For more information, visit https://LauraJaneLayton.com

● For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

● For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

SPONSOR

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.