So many of us live on autopilot—pushing through the day with our heads, while our hearts and bodies are left behind. Licensed therapist and author Cynthia Schwartzberg joins us to explore what happens when we finally pause, reconnect, and listen to our inner wisdom. From releasing the inner critic to finding simple daily resets, Cynthia shows us how to interrupt burnout, reframe old beliefs, and reclaim our authentic voice.

Key takeaways to listen for

• What it means to live in a "head-driven" world and the toll it takes

• How to quiet the inner critic that rides us harder than anyone else

• Signs you're living on autopilot and how to step back into authenticity

• Quick, practical resets you can use anytime: horizontal breaks, grounding, music, gratitude lists

• The difference between empathy and compassion and why compassion prevents burnout

• One-minute grounding and cross-patterning exercises you can use before stressful meetings

Resources mentioned in this episode

• Brainspotting by David Grand Ph.D. | Paperback and Kindle

• The Curious Voyage by Cynthia Schwartberg | Paperback, Hardcover, and Kindle

• The Compassion Institute

About Cynthia Schwartzberg

Cynthia Schwartzberg, LCSW, is a therapist, trainer, and author with a lifelong passion for teaching and guiding others toward growth. Her journey began with a love of helping—whether tutoring friends, supporting students with physical challenges, or teaching swimming. After earning a Bachelor of Arts in Psychology from American University, she pursued a path of unconventional learning, combining counseling, dance, and independent study.

Dedicated to self-discovery as much as professional expertise, Cynthia immersed herself in personal growth groups, spiritual teachings, and healing practices including meditation, Reiki, Core Energetics, Mariel Healing, and B.R.E.T.H. work. Today, she integrates these tools into her therapeutic and training work, offering clients and practitioners alike practical pathways to greater authenticity, resilience, and healing. She is also the author of The Curious Voyage to Authenticity.

Connect with Cynthia

• Website: Cynthasis

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