When your mind spirals into stress or self-doubt, it can feel like it’s working against you. In this powerful conversation, PJ Glassey shares how to retrain your brain, reframe your thoughts, and shift your state. Using simple, science-backed tools, you’ll learn how to stop the spiral, reset faster, and return to clarity. If you’re ready to feel lighter and more grounded, this episode is your gentle reset.

Key takeaways to listen for

• A subtle shift that can transform how your day begins

• How your “inner toddler” drives your choices and how to gently retrain it

• The real reason mindset shifts don’t always stick and how to change that

• Three levers that help you shift your state and return to calm and peace

• What to do when your inner voice insists that nothing feels good right now

Resources mentioned in this episode

• Brain Type Test

About PJ Glassey

PJ Glassey is a fitness innovator, brain training advocate, and founder of XGym—a science-driven personal training studio that helps people strengthen both their bodies and minds. With over two decades of experience in health, behavior change, and neuroscience, he also created BrainType.me, a quick and insightful tool that helps individuals understand how their brain wiring influences motivation, habits, and mindset. His work was deeply inspired by his mother’s early-onset Alzheimer’s diagnosis, which sparked a lifelong study of the brain and its capacity for change. Today, PJ blends research, empathy, and practical strategy to help others rewire their inner dialogue, break unhelpful patterns, and live with greater clarity, confidence, and purpose.

Connect with PJ

• Website: X Gym

• Instagram: @pjglassey

• LinkedIn: PJ GLASSEY

Connect with Us

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