The #1 Complete Protein The Lab Report podcast

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The #1 Complete Protein

4d ago 34:11

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Eggs are one of the most widely-consumed, and underappreciated, foods in the human diet. Long regarded as a nutritional powerhouse, eggs are rich in high-quality protein and essential nutrients that are key for health. In fact, eggs are considered the best complete protein – meaning they contain all 9 essential amino acids. But for decades, eggs were caught in the crossfire of the cholesterol debate.

In today’s episode, we’ll explore what current research says about the relationship between eggs and heart health, and whether concerns about dietary cholesterol still hold up. We’ll also discuss the role of eggs in weight management, muscle maintenance, eye health, and brain function. Whether you’re someone who eats eggs daily or has questions about whether you should, this episode offers a thoughtful, evidence-based discussion on why eggs have earned their place at the table.

Today on The Lab Report:

4:00 Why can't we agree about eggs?
6:00 Eggs are low calorie and a complete protein
8:30 Which is better the whites or the yolks?
10:00 Eggs, choline, and brain health
11:45 Eggs and eyes
17:00 The egg and cholesterol controversy
19:45 We find a way to bring "methylation" into the discussion
23:00 Eggs, satiety, and weight management
24:50 Little known constituents inside eggs
26:30 Other types of eggs and their nutritional value
29:00 Fun facts about eggs: color and bloom
30:20 Which came first, the chicken or the egg?

We also referenced The Methylation Episode which can be listened to here.

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