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#49 - How to Find Your High Payoff Exercises

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Manage episode 510317899 series 3475243
Content provided by Taylor Kruse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Kruse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if a simple drill could dramatically reduce your pain and improve your performance, but you just don't know what it is yet? In this episode, I speak with my podcast producer, Tony, about how to find your high payoff exercises and drills. I walk you through a step by step process to establish a baseline for assessment, choose what movements to assess, and then experiment with and evaluate different drills and their impact in real-time to find what actually works for you. I discuss what to do if your results aren't consistent, the psychological aspects of dealing with pain, the importance of monitoring dosage, how long you should stick to a drill to see if it's working, why strength training can be such a powerful tool in and of itself, and more. I also give plenty of examples of specific drills worth trying and assessing as you find your own high payoff drills for pain, mobility, and movement.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Whenever you're ready here's how we can help you:

  1. Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
  2. Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 510317899 series 3475243
Content provided by Taylor Kruse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Kruse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if a simple drill could dramatically reduce your pain and improve your performance, but you just don't know what it is yet? In this episode, I speak with my podcast producer, Tony, about how to find your high payoff exercises and drills. I walk you through a step by step process to establish a baseline for assessment, choose what movements to assess, and then experiment with and evaluate different drills and their impact in real-time to find what actually works for you. I discuss what to do if your results aren't consistent, the psychological aspects of dealing with pain, the importance of monitoring dosage, how long you should stick to a drill to see if it's working, why strength training can be such a powerful tool in and of itself, and more. I also give plenty of examples of specific drills worth trying and assessing as you find your own high payoff drills for pain, mobility, and movement.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Whenever you're ready here's how we can help you:

  1. Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
  2. Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
  continue reading

51 episodes

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