Negativity, drama, and toxic energy are everywhere — but the real challenge to your mission of creating a kinder world is the battle happening inside your own head. In this episode of The Kindness Extremist Podcast, Shola Richards shares 3 powerful mindset strategies that will help you protect your attitude and keep moving forward no matter what life throws at you.

What You’ll Learn in This Episode:

1. Expect a Challenge – How to prepare for difficult people and situations so they can’t knock you off course
2. Choose Values Over Emotions – The 3-question framework that helps you stay anchored when emotions run high
3. Leave It Better Than You Found It – The simple daily practice that changes your mindset, rewires your brain, and transforms your relationships

Along the way, Shola shares inspiring real-life stories, from workplace conflicts to family drama, that prove these strategies work in the toughest circumstances.

If you’ve ever felt like the negativity around you is winning, this episode will give you the tools to fight back with strength, clarity, and kindness.

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: [email protected]

This podcast is produced by MicMoguls.