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August journal: overwhelm

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Manage episode 500412316 series 2933672
Content provided by Meagan Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meagan Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This is a free preview of a paid episode. To hear more, visit meaganfrancis.substack.com
After a sad and stressful start to the month, I came home to a full house, stuffed fridge, bursting container garden, and some seriously disrupted routines. And while I once wouldn’t have recognized my all-over-the-place, can’t-focus-or-settle-down state of mind as a symptom that something wasn’t quite right, I now understand that this is how my brain and body react when I’m feeling overwhelmed.

This podcast episode and accompanying blog post, exclusively for paying members of The Kettle, is all about overwhelm: how it shows up for me in my body and behavior, how I recognize what’s going on, and how I’ve learned to calm my nervous system and get things back on track when it’s all a little too much.

Upgrade your subscription now to listen to the episode and see photos, links, and a written list of my tips for dealing with overwhelm. It’s also where you’ll find the links to community events like our weekly Co-Create sessions on Zoom, our private chat area, and more. Click below to listen as well as join our peaceful, creative little haven!

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 500412316 series 2933672
Content provided by Meagan Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meagan Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This is a free preview of a paid episode. To hear more, visit meaganfrancis.substack.com
After a sad and stressful start to the month, I came home to a full house, stuffed fridge, bursting container garden, and some seriously disrupted routines. And while I once wouldn’t have recognized my all-over-the-place, can’t-focus-or-settle-down state of mind as a symptom that something wasn’t quite right, I now understand that this is how my brain and body react when I’m feeling overwhelmed.

This podcast episode and accompanying blog post, exclusively for paying members of The Kettle, is all about overwhelm: how it shows up for me in my body and behavior, how I recognize what’s going on, and how I’ve learned to calm my nervous system and get things back on track when it’s all a little too much.

Upgrade your subscription now to listen to the episode and see photos, links, and a written list of my tips for dealing with overwhelm. It’s also where you’ll find the links to community events like our weekly Co-Create sessions on Zoom, our private chat area, and more. Click below to listen as well as join our peaceful, creative little haven!

  continue reading

82 episodes

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