Send us a text

The Tree Retreat: A Journey Into Stillness, Healing, and Home

In this gentle visualisation, Kay invites you to experience The Tree, a deeply nourishing retreat centre nestled in the North Yorkshire Moors. Inspired by a recent visit with her son, this episode is an immersive journey into rest, reconnection, and the quiet beauty of simply being.

You’ll be guided through a sensory-rich exploration of this sacred space - from forest paths and flickering candles to yoga nidra, gongs, and the warmth of shared meals. Let the peaceful rhythm of the retreat carry you home to yourself, wherever you are.

This is a practice in presence. A gift of peace. A reminder that healing begins when we allow ourselves to pause.

I would be so grateful if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏