))
Not Just Allergies: The Hidden Impact of Histamines and MCAS on Your Health
Manage episode 475056419 series 3570302
Are your mysterious health problems actually histamine intolerance or Mast Cell Activation Syndrome? Those unexplained allergic reactions, chronic inflammation, digestive issues, headaches, skin problems, and fatigue might all stem from a common source—an immune system that's gone into overdrive, reacting too intensely to harmless triggers.
Sharon and Elena dive deep into the complex world of histamines and mast cells, explaining why these natural components of your immune system can sometimes go haywire, creating cascading symptoms that affect multiple body systems simultaneously. You'll discover why conventional allergy testing often misses MCAS and why seemingly healthy habits might be making your symptoms worse.
We break down the surprising truth about "health foods" that can trigger histamine reactions—bone broth, kombucha, avocados, aged cheeses, and fermented vegetables top the list. If your morning green smoothie leaves you feeling worse, not better, this episode reveals why. We explore personalized approaches to managing histamine overload, emphasizing that genetic factors determine which supplements and treatments work best for each individual.
Beyond diet, we share practical environmental modifications, stress management techniques, and innovative therapies like neural therapy that can help reset overactive immune responses. This conversation balances scientific understanding with practical, actionable advice for anyone struggling with histamine intolerance or suspected MCAS. Whether you're dealing with seasonal allergies that never seem to end or mysterious multi-system symptoms that conventional medicine hasn't solved, this episode offers hope through a root-cause approach to immune balance.
DISCLAIMER:
This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.
Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!
Follow Us:
www.LinkedIn.com/company/k6-wellness
Podcast Directed and Produced by: www.hiredgunsagency.com
Chapters
1. Welcome to Histamine and MCAS (00:00:00)
2. Understanding Histamines and Mast Cells (00:01:25)
3. Symptoms and Triggers of MCAS (00:09:15)
4. High Histamine Foods and Testing (00:17:40)
5. Treatment Approaches and Supplements (00:28:15)
6. Lifestyle Changes for MCAS Management (00:39:46)
22 episodes
Share
