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Content provided by Justin Loizos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Loizos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Staying Fit with Multiple Sclerosis: One Year of Adaptive Fitness & MS Self-Care

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Manage episode 494754605 series 3344953
Content provided by Justin Loizos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Loizos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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In this episode of The Just MS Show, host Justin Loizos shares his personal journey of maintaining a consistent fitness routine while living with Multiple Sclerosis (MS). From using adaptive gym equipment like the NuStep machine to performing aquatic therapy in an accessible pool, Justin highlights how movement and exercise help him manage symptoms and improve overall well-being. He also discusses the importance of accessible housing, proper nutrition, and emotional resilience in the face of a chronic illness. This honest and hopeful episode offers encouragement, insights, and practical tips for others navigating life with MS.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.
www.justmultiplesclerosis.com

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 494754605 series 3344953
Content provided by Justin Loizos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Loizos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of The Just MS Show, host Justin Loizos shares his personal journey of maintaining a consistent fitness routine while living with Multiple Sclerosis (MS). From using adaptive gym equipment like the NuStep machine to performing aquatic therapy in an accessible pool, Justin highlights how movement and exercise help him manage symptoms and improve overall well-being. He also discusses the importance of accessible housing, proper nutrition, and emotional resilience in the face of a chronic illness. This honest and hopeful episode offers encouragement, insights, and practical tips for others navigating life with MS.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.
www.justmultiplesclerosis.com

  continue reading

61 episodes

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