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19: Gratitude Beyond The Holiday
Manage episode 520923896 series 3528705
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This week, we’re stepping into a conversation that goes deeper than the holiday season and the traditions surrounding it. Gratitude isn’t a one-day performance — it’s a mindset, a practice, and sometimes a lifeline.
In this episode, I explore what gratitude looks like when life is complicated, when the holidays bring mixed emotions, and when thankfulness feels far away. We talk about grounding, community, the science behind gratitude, and how to bring more intentional appreciation into everyday life, without ignoring the truth or romanticizing the past.
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