In this conversation, Amanda Andrade and Jamie Hughes explore the themes of healing, trauma, and resilience. Jamie shares his personal journey through childhood trauma, depression, and the path to healing. They discuss the societal norms that discourage emotional expression, the importance of self-discovery, and the role of nature and creative expression in the healing process. The conversation also delves into ADHD and neurodiversity, emphasizing the significance of relationships and holistic approaches to mental health. Ultimately, they encourage listeners to become students of themselves and embrace their unique journeys.

Find Amanda Andrade at:
https://amandaandradehypnotherapy.com/
https://masteringrelationshipsacademy.com/
https://www.instagram.com/amanda_andrade_mr_/
https://www.tiktok.com/@amandaandradeeq
https://www.youtube.com/@MasteringRelationshipsAcademy
https://www.buzzsprout.com/2513719

Find Jamie Hughes at:

managingmentalhealth.net

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