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88.How to Mentally Prepare for the Birth You Actually Want (Even After Trauma)

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Manage episode 481390406 series 3450936
Content provided by Petra Cruz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Petra Cruz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This conversation with Misty Rauscher was šŸ”„

She is a Trauma Recovery Coach and Transformational Life Coach. Misty specializes in mindset, visualization, and helping people navigate the mental ā€œwhat ifsā€ that often come up after difficult or traumatic birth experiences.

In this episode, we explore how Misty helps people ā€œclear the slateā€ from previous births and create a powerful, grounded vision for their next experience — in both pregnancy and postpartum.

Whether you’re preparing for a VBAC or simply wanting to feel more at peace with your story, this conversation will leave you feeling seen, empowered, and inspired to claim your healing.

Highlights from this episode:
šŸ”„ How trauma from previous births shows up mentally and emotionally in future pregnancies
šŸ”„ Why mindset and visualization are essential tools for preparing for birth
šŸ”„ Misty’s process for helping birthing people rewrite their inner narrative and build confidence
šŸ”„ The power of making space for grief, truth, and possibility — all at once

If you’re holding onto fear, doubt, or trauma from a previous birth, this episode will offer you hope and real tools for transformation.

šŸŽ™ļøConnect with Misty Rauscher ā¤µļø
Instagram: @mistyrauscher

Connect with me ā¤µļø
Instagram: @thejourneytovbac and @Birthing_Come_True
Website: www.birthingcometrue.com
Email: [email protected]

✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership
✨ Have questions or an experience to share? DM me on Instagram: @birthing_come_true

šŸ‘‰ If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.

šŸŽ§ Download one of my freebies to get on my email list for VBAC tips and special offers!
⁠⁠⁠⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠

I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen—thank you!

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 481390406 series 3450936
Content provided by Petra Cruz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Petra Cruz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This conversation with Misty Rauscher was šŸ”„

She is a Trauma Recovery Coach and Transformational Life Coach. Misty specializes in mindset, visualization, and helping people navigate the mental ā€œwhat ifsā€ that often come up after difficult or traumatic birth experiences.

In this episode, we explore how Misty helps people ā€œclear the slateā€ from previous births and create a powerful, grounded vision for their next experience — in both pregnancy and postpartum.

Whether you’re preparing for a VBAC or simply wanting to feel more at peace with your story, this conversation will leave you feeling seen, empowered, and inspired to claim your healing.

Highlights from this episode:
šŸ”„ How trauma from previous births shows up mentally and emotionally in future pregnancies
šŸ”„ Why mindset and visualization are essential tools for preparing for birth
šŸ”„ Misty’s process for helping birthing people rewrite their inner narrative and build confidence
šŸ”„ The power of making space for grief, truth, and possibility — all at once

If you’re holding onto fear, doubt, or trauma from a previous birth, this episode will offer you hope and real tools for transformation.

šŸŽ™ļøConnect with Misty Rauscher ā¤µļø
Instagram: @mistyrauscher

Connect with me ā¤µļø
Instagram: @thejourneytovbac and @Birthing_Come_True
Website: www.birthingcometrue.com
Email: [email protected]

✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership
✨ Have questions or an experience to share? DM me on Instagram: @birthing_come_true

šŸ‘‰ If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.

šŸŽ§ Download one of my freebies to get on my email list for VBAC tips and special offers!
⁠⁠⁠⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠

I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen—thank you!

  continue reading

90 episodes

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