Go offline with the Player FM app!
Rest is the New Hustle: Ditch Burnout, Level Up Your Life!
Manage episode 469875835 series 2291878
Feeling burnt out? Yeah, us too. Let's chat about ditching the guilt, setting boundaries that actually work, and finally getting some decent rest. Ash Tonee's sharing real talk on self-care, neurodiversity, and why saying 'no' is your superpower. Time to reclaim your chill. 😉 Join the Viva Fam for community and lifestyle meets culture entertainment at https://vivalalifepodcast.com
37 episodes
Manage episode 469875835 series 2291878
Feeling burnt out? Yeah, us too. Let's chat about ditching the guilt, setting boundaries that actually work, and finally getting some decent rest. Ash Tonee's sharing real talk on self-care, neurodiversity, and why saying 'no' is your superpower. Time to reclaim your chill. 😉 Join the Viva Fam for community and lifestyle meets culture entertainment at https://vivalalifepodcast.com
37 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.