The Cārvāka Podcast is a series of long-form conversations hosted by Kushal Mehra. The podcast covers a wide range of subjects where Kushal speaks with a wide range of guests to talk about sports, philosophy, public policy, current affairs, history, economics, etc.
…
continue reading
Content provided by Joseph Russiello and Joe Russiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph Russiello and Joe Russiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Beating SAD: Vitamin D, Vibration, and a New Wellness Paradigm (Ep. 172)
Manage episode 508128895 series 3618621
Content provided by Joseph Russiello and Joe Russiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph Russiello and Joe Russiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this live episode from Eagle Pass, I welcomed co-host and Ezra Healing founder, Svetlana Rilkoff, for a timely, high-energy conversation on mental wellness as we head into fall and the risk of seasonal affective disorder (SAD). We dug into practical, non-pharma strategies to elevate mood and resilience, including daily vitamin D with K2, sunlight habits, and supportive modalities like binaural meditation audio, red light, oxygen therapy, and select wellness patches (glutathione, X39 for energy/stem cells, and IceWave for pain).
Svetlana shared a powerful personal update about her 14-year-old son’s “awakening” and how human connection, holding space, and faith over fear can transform our mental health. We explored the Map of Consciousness as a tool for raising vibration—from grief and fear up to joy, peace, and enlightenment—and the importance of community, self-love, and simple posture/spinal care habits. We also touched on Ezra Healing’s forthcoming clinics, cardiac health initiatives, and how listeners can get personalized, free consultations to build their own wellness plan.
You can support Joe and the show by:
Sending a boost (or stream sats) with a modern podcast app
Making a donation on our website
Sharing this show with your family, friends and followers on your social media.
Using our affiliate link at https://thealexjonesstore.com/joe
Checking out our Merch Shop at https://www.stickermule.com/rooz
FOLLOW US ON:
RUMBLE: https://rumble.com/joerooz
TWITCH: https://twitch.tv/joerooz
X: https://x.com/joerooz
Facebook: https://facebook.com/joeroozpodcast
Minds: https://minds.com/joerooz
GETTR: https://gettr.com/joerooz
To be a guest on the show, visit https://www.podmatch.com/member/joe
Special thanks to:
Executive Producer Wayne Rankin
Executive Producer Rosanna Rankin
Executive Producer Carolina Jimenez
Executive Producer Marisa Lee
Producer Angela Wetuski
Sponsored by:
https://Podhome.fm
Ezra Healing https://ezrahealing.com
(00:04:12) Live from Eagle Pass: Kicking off the Joe Ruse Show
(00:05:21) Recap: Jason Frey and "National Divorce"
(00:06:25) Housekeeping: Website, contact, support options
(00:09:40) Welcoming co-host Svetlana Rylkov of Ezra Healing
(00:10:15) Season shift and mental wellness: Intro to SAD
(00:11:10) Inside Ezra’s new clinic: Human connection and modalities
(00:15:17) Cardiac cleanses and preventive diagnostics
(00:15:21) Vitamin D strategy for fall: dosing, K2, sleep, mood
(00:21:37) A mother’s joy: Svetlana’s son’s "awakening"
(00:31:53) Faith, family, and holding space through disagreements
(00:35:48) Tools that helped: Glutathione, X39, and pain patches
(00:42:55) Rethinking pain relief: Patches vs. pills
(00:45:25) Beating Seasonal Affective Disorder: plan and habits
(00:49:05) The Map of Consciousness: raising your vibration
(00:53:58) Meditation, faith, and brain "medicine"
(00:56:00) Ezra’s free consults, baby wellness, and shipping
(01:01:03) Team building, Telegram, and upcoming topics
(01:04:47) Final tips: posture, hanging, staying tall
(01:05:47) Wrap-up and production credits
(01:09:40) Sign-off: calls to action and goodnight
- Wayne Rankin
- Rosanna Rankin
- Carolina Jimenez
175 episodes
Share
Manage episode 508128895 series 3618621
Content provided by Joseph Russiello and Joe Russiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph Russiello and Joe Russiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this live episode from Eagle Pass, I welcomed co-host and Ezra Healing founder, Svetlana Rilkoff, for a timely, high-energy conversation on mental wellness as we head into fall and the risk of seasonal affective disorder (SAD). We dug into practical, non-pharma strategies to elevate mood and resilience, including daily vitamin D with K2, sunlight habits, and supportive modalities like binaural meditation audio, red light, oxygen therapy, and select wellness patches (glutathione, X39 for energy/stem cells, and IceWave for pain).
Svetlana shared a powerful personal update about her 14-year-old son’s “awakening” and how human connection, holding space, and faith over fear can transform our mental health. We explored the Map of Consciousness as a tool for raising vibration—from grief and fear up to joy, peace, and enlightenment—and the importance of community, self-love, and simple posture/spinal care habits. We also touched on Ezra Healing’s forthcoming clinics, cardiac health initiatives, and how listeners can get personalized, free consultations to build their own wellness plan.
You can support Joe and the show by:
Sending a boost (or stream sats) with a modern podcast app
Making a donation on our website
Sharing this show with your family, friends and followers on your social media.
Using our affiliate link at https://thealexjonesstore.com/joe
Checking out our Merch Shop at https://www.stickermule.com/rooz
FOLLOW US ON:
RUMBLE: https://rumble.com/joerooz
TWITCH: https://twitch.tv/joerooz
X: https://x.com/joerooz
Facebook: https://facebook.com/joeroozpodcast
Minds: https://minds.com/joerooz
GETTR: https://gettr.com/joerooz
To be a guest on the show, visit https://www.podmatch.com/member/joe
Special thanks to:
Executive Producer Wayne Rankin
Executive Producer Rosanna Rankin
Executive Producer Carolina Jimenez
Executive Producer Marisa Lee
Producer Angela Wetuski
Sponsored by:
https://Podhome.fm
Ezra Healing https://ezrahealing.com
(00:04:12) Live from Eagle Pass: Kicking off the Joe Ruse Show
(00:05:21) Recap: Jason Frey and "National Divorce"
(00:06:25) Housekeeping: Website, contact, support options
(00:09:40) Welcoming co-host Svetlana Rylkov of Ezra Healing
(00:10:15) Season shift and mental wellness: Intro to SAD
(00:11:10) Inside Ezra’s new clinic: Human connection and modalities
(00:15:17) Cardiac cleanses and preventive diagnostics
(00:15:21) Vitamin D strategy for fall: dosing, K2, sleep, mood
(00:21:37) A mother’s joy: Svetlana’s son’s "awakening"
(00:31:53) Faith, family, and holding space through disagreements
(00:35:48) Tools that helped: Glutathione, X39, and pain patches
(00:42:55) Rethinking pain relief: Patches vs. pills
(00:45:25) Beating Seasonal Affective Disorder: plan and habits
(00:49:05) The Map of Consciousness: raising your vibration
(00:53:58) Meditation, faith, and brain "medicine"
(00:56:00) Ezra’s free consults, baby wellness, and shipping
(01:01:03) Team building, Telegram, and upcoming topics
(01:04:47) Final tips: posture, hanging, staying tall
(01:05:47) Wrap-up and production credits
(01:09:40) Sign-off: calls to action and goodnight
- Wayne Rankin
- Rosanna Rankin
- Carolina Jimenez
175 episodes
All episodes
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Similar to The Joe Rooz Show
The Cārvāka Podcast is a series of long-form conversations hosted by Kushal Mehra. The podcast covers a wide range of subjects where Kushal speaks with a wide range of guests to talk about sports, philosophy, public policy, current affairs, history, economics, etc.
…
continue reading
The UK Column is an independent news organisation analysing the information war. Operating without financial backing or external investment, we remain free from advertisers, foundations, and political parties, relying solely on support from our audience through memberships and donations.
…
continue reading
Daily news updates from across the Slate Podcast network.
…
continue reading
If you’re reading this, chances are you’re not an undecided voter. But if you don’t want Donald Trump to become president again, between now and November you’ll need to convince as many as you can to cast their ballot for Joe Biden. With the help of some of the smartest strategists, pollsters, and organizers in politics today, host Jon Favreau explores the minds of voters who will decide the 2024 election, and gives you everything you need to persuade the persuadables in your life. Season 4 ...
…
continue reading
Care about free speech? Tired of political correctness? Join Dave Rubin for real conversations, real news, and one-on-one interviews with some of the most intriguing names in America today as they break down politics and current events.
…
continue reading
Each week, Foreign Policy Live will feature a substantive conversation on world affairs. Host and FP editor in chief Ravi Agrawal will be joined by leading foreign-policy thinkers and practitioners to analyze a key issue in global politics, from the U.S.-China relationship to conflict and diplomacy. FP Live is your weekly fix for smart thinking about the world. Foreign Policy magazine subscribers can watch these interviews live and submit questions and suggestions by going to https://foreign ...
…
continue reading
Host Marco Werman and his team of producers bring you the world's most interesting stories that remind us just how small our planet really is.
…
continue reading
Mark Levin is one of the hottest talk radio hosts in America. A prominent conservative commentator, best-selling author and constitutional scholar, Mark offers fresh takes on daily news headlines and dissects important events of the day. Heard weeknights on nearly 400 radio stations, Levin is loved in every corner of America. He cuts through the noise with his passion and intellect, often saying things others won’t. Or as Mark himself would declare: “That’s right. I said it!”
…
continue reading
A weekly discussion of the geopolitical implications of current events in the Asia-Pacific, hosted by Ankit Panda and Catherine Putz from The Diplomat, with regular guests.
…
continue reading
In the war on terror, who is it that we’re really fighting? “Caliphate” follows Rukmini Callimachi, who covers terrorism for The New York Times, on her quest to understand ISIS. For more information about the series, visit nytimes.com/caliphate. This series includes disturbing language and scenes of graphic violence. Producer: Andy Mills; Reporters: Rukmini Callimachi and Andy Mills; Managing Producer: Larissa Anderson; Editors: Wendy Dorr and Larissa Anderson; Associate Producer: Asthaa Cha ...
…
continue reading
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