Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Civility Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Civility Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

STOP Trying to Be Calm. This Is How You Actually Handle Emotional People

14:50
 
Share
 

Manage episode 509268638 series 3587381
Content provided by Civility Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Civility Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate your emotions, and still lean into the conversation with honesty. And stick around until the end, because I’ll give you three powerful comebacks you can use the next time someone tells you to “calm down.”

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Fabric by Gerber Life: Apply in minutes at https://meetfabric.com/JEFFERSON

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show!

Want a FREE communication tip each week? Click here to join my newsletter.

Join My School of Communication

Watch my podcast on YouTube

Follow me on Instagram

Follow me on TikTok
Follow me on LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 509268638 series 3587381
Content provided by Civility Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Civility Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate your emotions, and still lean into the conversation with honesty. And stick around until the end, because I’ll give you three powerful comebacks you can use the next time someone tells you to “calm down.”

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Fabric by Gerber Life: Apply in minutes at https://meetfabric.com/JEFFERSON

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show!

Want a FREE communication tip each week? Click here to join my newsletter.

Join My School of Communication

Watch my podcast on YouTube

Follow me on Instagram

Follow me on TikTok
Follow me on LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

60 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play