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Top Conflict Coach Shares the Key to Staying Cool Under Attack

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Manage episode 516121376 series 3597900
Content provided by Civility Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Civility Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When someone comes at you with anger, judgment, or blame, it’s easy to take the bait. But real confidence shows up in your ability to stay calm when others lose control. In this episode, I break down how to regulate yourself when you’re under attack — the exact mental shift that stops defensiveness in its tracks. You’ll learn the “observe, don’t absorb” rule, simple breathing and grounding tools, and the one mindset that helps you stay cool no matter who’s trying to push your buttons.

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Fabric by Gerber Life: Apply in minutes at https://meetfabric.com/JEFFERSON

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show!

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  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 516121376 series 3597900
Content provided by Civility Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Civility Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When someone comes at you with anger, judgment, or blame, it’s easy to take the bait. But real confidence shows up in your ability to stay calm when others lose control. In this episode, I break down how to regulate yourself when you’re under attack — the exact mental shift that stops defensiveness in its tracks. You’ll learn the “observe, don’t absorb” rule, simple breathing and grounding tools, and the one mindset that helps you stay cool no matter who’s trying to push your buttons.

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Fabric by Gerber Life: Apply in minutes at https://meetfabric.com/JEFFERSON

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show!

Want a FREE communication tip each week? Click here to join my newsletter.

Join My School of Communication

Watch my podcast on YouTube

Follow me on Instagram

Follow me on TikTok

Follow me on LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

67 episodes

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