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#129 - The Burnout Playbook: How to Spot It, Stop It, and Reignite Your Fire

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Manage episode 498753244 series 2482817
Content provided by Jay Alderton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Men Over 40 – Want to rebuild your body, energy, and mindset?
Apply for the next RM40 intake here:

Feeling flat, drained, or like you're running on fumes?
This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life.

In this episode:

  • 3 red flags you're burning out

  • Why rest isn’t working anymore

  • The brutal cost of chasing “busy”

  • Micro-recovery tools that actually help

  • Ruthless boundaries & reconnecting with what lights you up

Quote of the episode:
"Burnout isn’t doing too much. It’s doing too much of the wrong things."

  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 498753244 series 2482817
Content provided by Jay Alderton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Men Over 40 – Want to rebuild your body, energy, and mindset?
Apply for the next RM40 intake here:

Feeling flat, drained, or like you're running on fumes?
This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life.

In this episode:

  • 3 red flags you're burning out

  • Why rest isn’t working anymore

  • The brutal cost of chasing “busy”

  • Micro-recovery tools that actually help

  • Ruthless boundaries & reconnecting with what lights you up

Quote of the episode:
"Burnout isn’t doing too much. It’s doing too much of the wrong things."

  continue reading

132 episodes

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