Go offline with the Player FM app!
Finding Microhappiness
Manage episode 507375476 series 2595138
Jann, Caitlin & Sarah discuss many health topics today from Sarah's shingles diagnosis to wellness and Jann's new thermal pool obsession. Caitlin shares her 'shame bench' fitness setback, Sarah related with a hot yoga experience. Hopping around topics as always, the conversation emphasizes the need to slow down in a fast-paced world and the value micro moments of joy and happiness. Before the show wraps, Caitlin updates us on some pop culture news including the latest with Justin Trudeau and Katy Perry and the passing of Robert Redford.
Check out Caitlin's Favourite TikTok scroll: https://www.tiktok.com/@yvonnelafleur?lang=en
Get tickets to our live show in Calgary!
https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live
Tour Studio Bell using promo code JANNSB
https://www.studiobell.ca/general-admission
This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month!
NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
https://jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
https://patreon.com/JannArdenPod
Order ONLYJANNS Merch:
https://cutloosemerch.ca/collections/jann-arden
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Learn more about your ad choices. Visit megaphone.fm/adchoices
316 episodes
Manage episode 507375476 series 2595138
Jann, Caitlin & Sarah discuss many health topics today from Sarah's shingles diagnosis to wellness and Jann's new thermal pool obsession. Caitlin shares her 'shame bench' fitness setback, Sarah related with a hot yoga experience. Hopping around topics as always, the conversation emphasizes the need to slow down in a fast-paced world and the value micro moments of joy and happiness. Before the show wraps, Caitlin updates us on some pop culture news including the latest with Justin Trudeau and Katy Perry and the passing of Robert Redford.
Check out Caitlin's Favourite TikTok scroll: https://www.tiktok.com/@yvonnelafleur?lang=en
Get tickets to our live show in Calgary!
https://www.studiobell.ca/whats-on/event/the-jann-arden-podcast-live
Tour Studio Bell using promo code JANNSB
https://www.studiobell.ca/general-admission
This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month!
NEW SEGMENT! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
https://jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
https://patreon.com/JannArdenPod
Order ONLYJANNS Merch:
https://cutloosemerch.ca/collections/jann-arden
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Learn more about your ad choices. Visit megaphone.fm/adchoices
316 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.