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Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
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Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
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Chapters:
0:00 Welcome to The Jamie Kern Lima Show
7:49 – Why Motivation Along Can Be Garbage
12:06 - Tips To Make Habits Stick
14:55 - Most Change Doesn't Stick
20:07 - How To Build Habits
28:02- High 5 Your Way Forward
43:45 - Moments In Marriage That Are Everything
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
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