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Ep. 178: Finding the Good—Without Gaslighting Yourself

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Manage episode 514044868 series 3554576
Content provided by Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

You've heard it all before—"Just be grateful." "Find the silver lining." "Focus on what you can control."

And if you're in the thick of it right now—managing aging parents who need more every week, grown kids who still need you in ways you didn't expect, a household that only runs because you're the one running it, plus work, relationships, and trying to remember the last time you felt like yourself—nothing stings more than being told to look on the bright side.

INTRO: But what’s actually happening inside your head - it’s time to unpack what’s actually making your brain so heavy. Let’s Unpack it on this episode!

Grab your free checklist:

Check Why You're Exhausted (And the 3 Things Draining You Most) HERE

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  continue reading

Chapters

1. The Weight of Responsibility (00:00:00)

2. Unpacking Mental Burdens (00:00:46)

3. Navigating Midlife Challenges (00:02:08)

4. The Weight of Invisible Work (00:04:57)

5. Understanding Toxic Positivity vs. Intentional Perspective (00:08:09)

6. The Power of Shifting Your Lens (00:11:09)

7. The Cost of Negativity Bias (00:14:24)

8. Finding Evidence of What's Working (00:17:21)

9. The Importance of Acknowledging Reality (00:20:03)

10. Building Evidence for Capability (00:23:24)

11. Taking Action Before Feeling Ready (00:26:06)

12. Shifting Perspectives in Daily Life (00:32:16)

13. The Journey to Self-Recognition (00:35:05)

14. Choosing to See the Good (00:37:55)

179 episodes

Artwork
iconShare
 
Manage episode 514044868 series 3554576
Content provided by Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

You've heard it all before—"Just be grateful." "Find the silver lining." "Focus on what you can control."

And if you're in the thick of it right now—managing aging parents who need more every week, grown kids who still need you in ways you didn't expect, a household that only runs because you're the one running it, plus work, relationships, and trying to remember the last time you felt like yourself—nothing stings more than being told to look on the bright side.

INTRO: But what’s actually happening inside your head - it’s time to unpack what’s actually making your brain so heavy. Let’s Unpack it on this episode!

Grab your free checklist:

Check Why You're Exhausted (And the 3 Things Draining You Most) HERE

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  continue reading

Chapters

1. The Weight of Responsibility (00:00:00)

2. Unpacking Mental Burdens (00:00:46)

3. Navigating Midlife Challenges (00:02:08)

4. The Weight of Invisible Work (00:04:57)

5. Understanding Toxic Positivity vs. Intentional Perspective (00:08:09)

6. The Power of Shifting Your Lens (00:11:09)

7. The Cost of Negativity Bias (00:14:24)

8. Finding Evidence of What's Working (00:17:21)

9. The Importance of Acknowledging Reality (00:20:03)

10. Building Evidence for Capability (00:23:24)

11. Taking Action Before Feeling Ready (00:26:06)

12. Shifting Perspectives in Daily Life (00:32:16)

13. The Journey to Self-Recognition (00:35:05)

14. Choosing to See the Good (00:37:55)

179 episodes

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