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Content provided by Delia Chiaramonte, MD, Delia Chiaramonte, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Chiaramonte, MD, Delia Chiaramonte, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Three Words That Help Reduce Distress in Difficult Times

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Manage episode 484143916 series 3334780
Content provided by Delia Chiaramonte, MD, Delia Chiaramonte, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Chiaramonte, MD, Delia Chiaramonte, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When someone you love is is ill or had died, life feels hard. Yet sometimes we add to our distress by judging how we are feeling or behaving.

We feel sad and then we feel critical that we're still sad.

We feel angry and then feel guilty that we feel angry.

It is the "shoulds" that cause us distress - it doesn't have to be that way.

This week I'll share the 3 words that can help reduce your suffering.

I'm glad you're here!

Delia

www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!
Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch
I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

  continue reading

164 episodes

Artwork
iconShare
 
Manage episode 484143916 series 3334780
Content provided by Delia Chiaramonte, MD, Delia Chiaramonte, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Chiaramonte, MD, Delia Chiaramonte, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When someone you love is is ill or had died, life feels hard. Yet sometimes we add to our distress by judging how we are feeling or behaving.

We feel sad and then we feel critical that we're still sad.

We feel angry and then feel guilty that we feel angry.

It is the "shoulds" that cause us distress - it doesn't have to be that way.

This week I'll share the 3 words that can help reduce your suffering.

I'm glad you're here!

Delia

www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!
Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch
I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/

  continue reading

164 episodes

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