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The Brain-Body Connection: Our nervous system

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Manage episode 494440672 series 3550706
Content provided by Deepika Rao. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepika Rao or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Ever stepped on something sharp and instantly lifted your foot without thinking? That's your nervous system in action—the incredible command center orchestrating everything from reflexes to recovery. Join me, Deepika Rao, as we explore this fascinating brain-body connection that works faster than your phone on 5G.
Your nervous system isn't just about quick reactions; it's the sophisticated network connecting your mind to every part of your physical being. When you learn a new skill like a yoga pose, those initial wobbles give way to smooth movements as your nervous system creates new pathways. This adaptability is the foundation of all physical learning—and it extends far beyond basic movements.
Want to continue this journey of understanding your amazing body? Subscribe, share with a friend who might benefit, or leave a review to help others discover these insights. Take a deep breath and keep tuning into your body's wisdom.

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening.

  continue reading

Chapters

1. Welcome to Nervous System Exploration (00:00:00)

2. How Your Nervous System Works (00:00:46)

3. Understanding Stress Response Modes (00:01:39)

4. Next Episode Preview & Closing (00:03:30)

40 episodes

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iconShare
 
Manage episode 494440672 series 3550706
Content provided by Deepika Rao. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deepika Rao or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Ever stepped on something sharp and instantly lifted your foot without thinking? That's your nervous system in action—the incredible command center orchestrating everything from reflexes to recovery. Join me, Deepika Rao, as we explore this fascinating brain-body connection that works faster than your phone on 5G.
Your nervous system isn't just about quick reactions; it's the sophisticated network connecting your mind to every part of your physical being. When you learn a new skill like a yoga pose, those initial wobbles give way to smooth movements as your nervous system creates new pathways. This adaptability is the foundation of all physical learning—and it extends far beyond basic movements.
Want to continue this journey of understanding your amazing body? Subscribe, share with a friend who might benefit, or leave a review to help others discover these insights. Take a deep breath and keep tuning into your body's wisdom.

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening.

  continue reading

Chapters

1. Welcome to Nervous System Exploration (00:00:00)

2. How Your Nervous System Works (00:00:46)

3. Understanding Stress Response Modes (00:01:39)

4. Next Episode Preview & Closing (00:03:30)

40 episodes

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