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#265: High Performance in Life and Running with Coach Kastriot – Part 2
Manage episode 472093879 series 2835108
The second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.
253 episodes
Manage episode 472093879 series 2835108
The second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.
253 episodes
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