Bitesize Episode:

What does spirituality have to do with high performance, emotional resilience, and making better decisions in business?

In this powerful bite-size episode, psychologist and author Susanna Healy joins Paul to explore the neuroscience behind mindfulness, the hidden benefits of daily spiritual practice, and why attention is your most valuable currency.

Drawing on decades of research and real-life experience, they discuss how meditation reshapes the brain, improves decision-making under pressure, and helps entrepreneurs stay calm, clear, and connected — even during chaos.

This is not about religion. It’s about the inner operating system every entrepreneur needs to navigate uncertainty and scale both business and life.

• Why meditation rewires your brain for better decision-making

• The science of “SPINE”: How your spirituality affects your hormones, immunity, and mind

• How to practice awareness in chaotic moments (even without meditating)

• The difference between mindfulness and relaxation — and why it matters

• How to shift gears between work, family, and self — without losing yourself

• Why spiritual attention may be the most underused tool in business performance

Entrepreneurs, executives, creators, and growth-minded individuals who want to:

• Stay emotionally grounded under pressure

• Make clear, conscious decisions

• Build inner strength alongside external success

• Explore mindfulness and spirituality

Links to Fill Episode:

https://podcasts.apple.com/us/podcast/exploring-everyday-spirituality-a-conversation/id1712661051?i=1000694314318

https://youtu.be/5oViR8KCQZo?si=40_M5cWymHZuAy-v