Are you experiencing persistent anxiety, depression, unexplained physical symptoms, or challenges in relationships and career that feel disproportionate to your personal history? You might be carrying an unseen burden: inherited family trauma.

This episode dives deep into the fascinating world of how the emotional and biological residue of traumatic events can pass down through generations. Drawing on cutting-edge research in epigenetics, cellular memory, and neuroscience, alongside insights from family systems therapy, we explore how the pain of our ancestors can become hardwired into our own biology and psychology.

Discover how experiences your parents, grandparents, or even great-grandparents endured—such as war, loss, abandonment, crime, or difficult life circumstances—might be unconsciously influencing your present-day life. Learn about the "secret language" of this inherited pain, expressed not only through inexplicable fears and anxieties but also through recurring patterns in your behaviour, relationships, and even health.

We introduce the core language approach, a powerful method developed over twenty years of clinical practice. This approach helps you identify the emotionally charged words and phrases that make up your unique "core complaint" and "core sentence," acting as clues that lead you back to the original "core trauma" in your family history.

By understanding the hidden loyalties and unconscious entanglements within your family system, you can begin to distinguish between what belongs to you and what you may have unknowingly taken on from your ancestors. This is not about blame, but about bringing light to what has been hidden, allowing you to release the weight of the past.

Through case studies and relatable examples, we illustrate how uncovering these ancestral patterns can provide profound insights and open pathways to healing that were previously inaccessible. Learn how acknowledging the source of your suffering can create space for new, empowering narratives and foster a deep sense of connection, strength, and resilience.

Join us to uncover the unconscious patterns that might be holding you back and learn practical ways to work through them. By facing the "secret language of fear" embedded in your history, you can find the freedom to live a life defined by your own truth and potential, breaking the cycle of transgenerational trauma and stepping into a legacy of healing and well-being for yourself and future generations.