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Do you have feelings of dread on a Sunday about the week ahead? Feel as though you have to be super productive over the week ahead? Irrespective of if you're self employed or an employee, this episode is for you! Our guest this week is CT Kaupp who is on a mission to help the world overcome the Sunday Scaries for good!

• The discussion covers CT's journey from corporate life to solopreneurship, the importance of mindfulness, journaling, and finding fulfillment, and how simple practices like cold plunges and connecting with animals can enhance one's quality of life.
• CT also shares insights on how to maintain authenticity in our fast-paced, comparison-driven world and invites listeners to reset and find balance through mindful practices.

Timestamps
00:00 Introduction to the Infinite Life Podcast
00:39 Meet CT Kaupp: Multi-Business Solopreneur
01:40 Understanding the Sunday Scaries
03:44 CT's Lightbulb Moment and Mission
08:59 Identifying and Addressing Root Causes
12:32 Practical Tips for Overcoming Anxiety
19:03 The Power of Cold Plunges
23:39 The Power of Physical and Mental Resets
23:58 Childhood Memories and Their Impact
28:03 The Healing Power of Pets
32:18 Finding Joy in Simple Activities
36:08 The Importance of Self-Compassion
39:48 The Value of Mindful Breaks
43:23 Conclusion

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Hi, I'm Katische Haberfield MBus(Mtkg), Clinical Hypnotherapist CHt. IPHM.
Host of The Infinite Life with Katische Haberfield podcast.Direct Channeler of Divine Feminine and Divine Masculine Energies.

I help you through my skills as a:

• Direct Channeler of Divine Feminine and Divine Masculine Energies.
• Clinical Hypnotherapist. Cht, IPHM.
• Past Life Regression Therapist
• Soul Obstruction Removal Specialist
• Financial Independence and True Wealth Consultant (Spiritual Approach)
• Student of Exploring the Soul and Consciousness

Find out more about Katische and book sessions at https://katische.com/

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