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Dr Emily - How To Get UNSTUCK

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Manage episode 484218827 series 2786455
Content provided by Josh van Cuylenburg, Hugh van Cuylenburg, and Ryan Shelton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh van Cuylenburg, Hugh van Cuylenburg, and Ryan Shelton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Quick! Is anyone here an author? Yes! And her book is finally here!

Our favourite psychologist, Dr Emily Musgrove, has published the most anticipated book of the year, Unstuck: A guide to finding your way forward to the life you want to live.

Feeling stuck, and the yearning for something to change, is a human experience. And in Unstuck, Dr Emily doesn’t just acknowledge this feeling, she walks with you through it.

We’re talking values, we’re talking an introduction to acceptance commitment therapy, and we’re talking self-compassion (among many, many other things).

At its core, this book is a model for how we might approach change.

It’s compulsory reading.

Unstuck is available now in all good bookstores, or you can order it online here - https://bit.ly/4bhmCp2.

If you want to watch this full video on YouTube, follow this link - https://bit.ly/4mvgSgE

🫖Other Imperfects episodes mentioned in this episode

📖 Things to read:

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

  continue reading

242 episodes

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Dr Emily - How To Get UNSTUCK

The Imperfects

29 subscribers

published

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Manage episode 484218827 series 2786455
Content provided by Josh van Cuylenburg, Hugh van Cuylenburg, and Ryan Shelton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh van Cuylenburg, Hugh van Cuylenburg, and Ryan Shelton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Quick! Is anyone here an author? Yes! And her book is finally here!

Our favourite psychologist, Dr Emily Musgrove, has published the most anticipated book of the year, Unstuck: A guide to finding your way forward to the life you want to live.

Feeling stuck, and the yearning for something to change, is a human experience. And in Unstuck, Dr Emily doesn’t just acknowledge this feeling, she walks with you through it.

We’re talking values, we’re talking an introduction to acceptance commitment therapy, and we’re talking self-compassion (among many, many other things).

At its core, this book is a model for how we might approach change.

It’s compulsory reading.

Unstuck is available now in all good bookstores, or you can order it online here - https://bit.ly/4bhmCp2.

If you want to watch this full video on YouTube, follow this link - https://bit.ly/4mvgSgE

🫖Other Imperfects episodes mentioned in this episode

📖 Things to read:

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

  continue reading

242 episodes

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