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Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network

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Manage episode 301639584 series 2935202
Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Show 8 - a self hypnosis audio to help gain confidence over your control of bodily functions such as blushing, or situations relating to IBS, defecatory dysfunction, faecal incontinence, and incontinence or bladder control, that cause anxiety. This is a self hypnosis (meditation or focussed attention exercise) which should help you gain some relaxation. It also introduces the concept of a control dial that controls bodily functions - so it is useful for anyone that wants to gain more confidence over their ability to control an imagined bodily function network.

Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional.

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 301639584 series 2935202
Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Show 8 - a self hypnosis audio to help gain confidence over your control of bodily functions such as blushing, or situations relating to IBS, defecatory dysfunction, faecal incontinence, and incontinence or bladder control, that cause anxiety. This is a self hypnosis (meditation or focussed attention exercise) which should help you gain some relaxation. It also introduces the concept of a control dial that controls bodily functions - so it is useful for anyone that wants to gain more confidence over their ability to control an imagined bodily function network.

Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional.

  continue reading

18 episodes

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