Welcome back after an unplanned hiatus. We were a little rusty and the sound is off with some words dropping out. I've included a transcript. Thanks for listening.
In this episode, we delve into the intricate relationship between stress, breath work, and personal growth.

We explore common stressors in modern life such as being overloaded, self-doubt, misalignment, and perfectionism, and how they can be managed effectively.

The discussion emphasizes the benefits of breath work as a powerful tool to reduce stress, nurture self-worth, and align with one's true values and gifts.

Learn how to transform negative reactions to stress into opportunities for personal growth and find out why having a clear life purpose can make all the difference in managing life's challenges.