“GLP-1s aren’t the villain, but they’re not a miracle either.” - Leslie Duffy

GLP-1s like Ozempic and Wegovy are everywhere right now and it’s easy to understand why. They promise freedom from food noise, easier weight loss, and more control. That’s especially attractive in midlife when your body feels so unpredictable. But like most quick fixes, it isn’t that simple. These medications can help but they can also leave your metabolism weaker if you don’t support your body the right way.

What most people don’t realize is that the body already makes its own GLP-1 hormone. It’s built to help you manage blood sugar, appetite, and metabolism naturally. The problem is, stress, lack of sleep, and poor gut health can throw that system completely off. So, before you add medication to the mix, it’s worth understanding how to work with your body instead of against it.

In this episode, I break down what GLP-1s really do, who they can help, and where they can go wrong. We’ll talk about what happens when you stop taking them, why muscle loss matters, and the five simple ways you can naturally boost your own GLP-1 levels through food, movement, and daily habits that actually feel good. By the end, you’ll have a clear picture of how these medications fit into the bigger conversation and how to take care of your metabolism whether you’re using them or not.

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Your Takeaways

What GLP-1 meds like Ozempic actually do in your body

Natural GLP-1 vs. GLP-1 prescription versions

The biggest pros and cons of using GLP-1s for weight loss

How these drugs impact hunger, digestion, and metabolism

Five natural ways to boost GLP-1 naturally

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Episode Resources

Get your FREE Episode 12 Listener Guide at https://leslie-duffy-coaching.kit.com/efb12b4023

Check out the full show notes at https://leslieduffycoaching.com/12

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Connect with Leslie

Connect with me and learn more at LeslieDuffyCoaching.com (https://leslieduffycoaching.com/)

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Watch the video version of this episode on YouTube @TheHormoneShiftShow (https://www.youtube.com/@TheHormoneShiftShow)

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