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I Think I Want To Go To Therapy, What Next?

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Manage episode 478676948 series 1517612
Content provided by Australian Broadcasting Corporation and ABC Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re not feeling great mentally, or you want to work through some things, or you’ve just gone through a big life event - you might be thinking about getting some professional help.

Starting therapy can feel super overwhelming if you’ve never done it before, so in this ep we chat to clinical psychologist Dr Jarrod White about everything you need to know about going to therapy for the first time.

SHOW NOTES:

Dr Jarrod White - Beyond Therapy Room

The Body Keeps The Score - Bessel Van Der Kolk

The Courage To Be Disliked - Ichiro Kishimi, Fumitake Koga

Lost Connections - Johann Hari

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected]

The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

  continue reading

1673 episodes

Artwork

I Think I Want To Go To Therapy, What Next?

The Hook Up

717 subscribers

published

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Manage episode 478676948 series 1517612
Content provided by Australian Broadcasting Corporation and ABC Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re not feeling great mentally, or you want to work through some things, or you’ve just gone through a big life event - you might be thinking about getting some professional help.

Starting therapy can feel super overwhelming if you’ve never done it before, so in this ep we chat to clinical psychologist Dr Jarrod White about everything you need to know about going to therapy for the first time.

SHOW NOTES:

Dr Jarrod White - Beyond Therapy Room

The Body Keeps The Score - Bessel Van Der Kolk

The Courage To Be Disliked - Ichiro Kishimi, Fumitake Koga

Lost Connections - Johann Hari

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: [email protected]

The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

  continue reading

1673 episodes

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