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Whether you struggle with eating out, overindulging at social events, or feeling “off” when you travel, these moments can make healthy habits feel nearly impossible.
If you feel like restaurants, gatherings, or travel days tend to throw you off your routine, this episode will help you understand why it feels so challenging, and what your body is actually trying to communicate.
I cover all the areas that shape your eating experience long before you even take a bite.
(And if you want the deeper, step-by-step support, we just had a full intentional eating lesson inside the Hormone Refresh Membership covering dining out, social eating, and travel from a hormone-supportive, nervous-system–aware approach. See membership link below.)

XO,

Jess

✨️Join The Hormone Refresh Membership✨️

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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.