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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
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S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want
Manage episode 470023905 series 3588076
In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey.
As a holistic nutritionist and wellness coach, I've seen firsthand how personality plays a massive role in our habits, motivations, and ultimately, our health.
Today, I'm discussing the 16 Myers-Briggs personality types and sharing how you can use this knowledge to tailor your nutrition and wellness plan to fit your personality and achieve lasting transformation.
This isn't just theory – I'm sharing practical tips and insights that you can apply to your own life right now.
#personalitytype #mbti #healthhabits #personalitytypeandhealth #mbtiandyourhealth
References & resources:
Your Myers-Briggs® Personality Type and Your Brain
More info on the 16 MBTI types
How to stick to your health goals by personality type
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need ongoing support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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