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In today’s conversation, I want to offer you a reframe that might change the way you think about your inconsistency with your health habits and goals.
I’ll walk you through:
▪︎ What is often at the root of low motivation
▪︎ What is the real foundation for lasting health habits

▪︎ How to go from feeling like you lack willpower to understanding what it takes to achieve your wellness goals
Enjoy!

Jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.