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You feel like you’re always “starting over”. Like you stick with something for a while… and then life happens, and suddenly you’re back at square one, again.

If that spoke to you, in this episode, I get into why this keeps happening and share ways you can deal with setbacks, choose smaller steps that fit, and find a flow you can stay consistent with.

Enjoy!

Jess

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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.