Went on a 45 mins run after so many weeks!

I started the run on Nike+ Run club today with a headspace guided run. While on the run Coach Benett and Andy Puddicombe we guiding me on the run and chatting.

There was a moment in the run towards the second half of the run, where Andy mentioned instead of focusing on the goal set which may be kms or time run. Focus on the this moment and the next and the next one! What's happening now?

It resonated with a lot. I was literally focusing on the clock that when this misery of 45 mins will get over. But then I change my attention from the goal to the present moment. Literally I saw how the fresh air was turning helping me breathe and how my posture was in the next moment and somehow a smile came on my face and I knew what Andy was talking about!

I'm going to add more of this kind of narration in my runs and I suggest if you run please checkout the guided running section in the Nike+ Plus run club app and If you don't run. Then please start running. It may very well change your life.

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To check out my other podcast Lifestyle Architecture Lab where I interview personalities who have transformed their passion into their profession, go here - https://www.himanshusachdeva.com