(Episode #294) Anxiety and excitement feel almost the same in the body. The difference is the story you tell about them.

In this guided meditation, I’ll help you shift the way you interpret energy so that anxiety no longer feels like a burden, but like a doorway into readiness and possibility. Through breathwork, body relaxation, and visualization, you’ll train your nervous system to recognize that the rush of energy in your body can carry you forward instead of holding you back.

Together, we’ll step into the imagery of a shimmering glass elevator. With each floor, old companions like worry, doubt, fear, and restlessness step out, leaving you lighter and more at ease. In their place, new companions arrive: peace, calm, joy, optimism, and excitement. Their presence expands your space, steadies your breath, and reminds you that your energy can serve you. By the end, you’ll arrive at an open rooftop bathed in sky, standing in the truth that you are always rising.

This meditation is for you if you’re:

• Longing to reframe anxiety into anticipation and curiosity

• Ready to release heavy energy and invite in peace, calm, and optimism

• Wanting a guided visualization that supports your nervous system and leaves you feeling spacious, grounded, and clear

Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d

Watch the full episode on YouTube: https://youtu.be/sWtnhidpCMc

Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1

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Audio Editing by: Mike Sims | echovalleyaudio.comContact: [email protected]