A Guided Meditation For Getting The Best Sleep You’ve Had This Year The Higher Self Hotline podcast

A Guided Meditation for Getting the Best Sleep You’ve Had This Year

26d ago 50:55

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(Episode #287) You are safe here. You are held here. You are exactly where you need to be for deep rest. In this guided meditation, I’ll take you on a journey into deep relaxation and restorative sleep. Through gentle breathwork, body awareness, and vivid visualization, I’ll help you release tension, clear heavy energy, and soften into stillness. This meditation is created to help you feel safe, supported, and lovingly held as you drift into the kind of rest that renews your body, mind, and spirit.

Together, we’ll step into a dreamlike forest and crystal cavern where you can lay down everything you’ve been carrying. With each breath, you’ll be invited to surrender into healing light, letting peace and clarity flow through you. Whether you’ve been struggling with restless nights, holding stress in your body, or simply craving a more peaceful sleep, this meditation is here to meet you in this moment and guide you gently home to yourself.

This meditation is for you if you’re:

Ready to release heavy energy and welcome calm, clarity, and renewal
Drawn to breathwork, body relaxation, and guided visualization through nature and crystal light
Wanting to feel lighter, clearer, and deeply supported as you drift into restorative sleep

Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz

Watch the full episode on YouTube: https://youtu.be/o0MOedTbHzM

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Audio Editing by: Mike Sims | echovalleyaudio.comContact: [email protected]

292 episodes