She's nice to you, then sends a toxic text. You're wondering – is the ex really high conflict? Maybe she just had a bad day... maybe you're imagining things... maybe you're the problem?

This episode cuts through the confusion with a clear way to help you recognise if she’s truly high conflict, or if she’s just difficult. I'll walk you through real scenarios that reveal the patterns high conflict people follow, even when they seem reasonable on the surface.

You'll discover why this distinction changes everything, because when you're dealing with a true high conflict person, normal co-parenting strategies don't just fail – they make things worse.

When you know what you're truly dealing with, you can stop doing things that backfire, and start using tools that actually work.

If you've been second-guessing yourself or wondering if you're overreacting, this episode is your reality check.

👉 Take the quiz: Is she High Conflict or Just Difficult? https://www.highconflictblueprint.com/quiz

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/high-conflict-or-just-difficult
Heads up: I’m a certified coach. Everything I share is for educational purposes only. It is not a substitute for professional mental health advice.