Does it feel like your entire relationship revolves around her?

You sit down for dinner and within five minutes, you're talking about something she said. You're trying to have a quiet morning and her name comes up. You want to relax on the couch with your partner but there's this tension because of what happened earlier with her.

She's not even there. But she's everywhere.

And here's the thing – you can't actually relax in your own relationship. There's no safe space from her.

And this isn't just exhausting. It can actively erode your relationship.

This episode shows you how to reclaim the space she's occupying – in your conversations, your time together, your home, and how to create space where she doesn't get to exist at all.

By the end, you’ll know how to ex-proof your relationship so it's actually about you and your partner again.

👉 Episode Show Notes: highconflictblueprint.com/podcast/ex-proof-your-relationship

🔍 Not sure if she's truly high conflict or just difficult? Knowing what you’re dealing with makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

🎙️Got a topic you'd like me to cover on the show? Tell me here: highconflictblueprint.com/podcast-tips

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional mental health advice.