Do you ever feel consumed by hate toward your partner’s high conflict ex?

In this episode, I unpack the raw, unspoken truth behind those feelings of rage and resentment. We’ll explore what’s happening beneath the surface – and how to shift out of hate without pretending everything’s fine.

This episode is a must-listen if:

• Your thoughts are consumed by resentment towards her
• You’re constantly triggered, even when she’s not around
• She’s turning you into someone you don’t recognise
• You just want to stop this feeling … but don’t know how

👉 Episode Show Notes: highconflictblueprint.com/podcast/hate-the-high-conflict-ex

🔍 Not sure if she's truly high conflict or just difficult? Knowing what you’re dealing with makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

🎙️Got a topic you'd like me to cover on the show? Tell me here: highconflictblueprint.com/podcast-tips

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional mental health advice.