Summary
In this episode of the Her Mood Podcast, Stacy Fore explores the themes of stillness and true healing. She contrasts superficial healing often portrayed online with genuine moments of self-awareness and healing. Through personal anecdotes and guided exercises, she encourages listeners to embrace stillness, practice mindfulness, and collect joyful moments to enhance their emotional well-being.
Takeaways
We often respond on autopilot without true self-awareness.
Real healing is about feeling whole, not just surface-level fixes.
True healing can happen in moments of stillness and silence.
Your brain's job is to keep you alive, and it knows when to heal.
The contrast between fake healing and true healing is significant.
Stillness is a raw presence that allows for healing.
Practicing mindfulness can help you reconnect with your true self.
Collecting joyful moments can enhance your emotional well-being.
Your brain doesn't differentiate between reality and perception.
You are your own best advocate in your healing journey.