Mark and his dear friend Patrick collude at the beach in Australia to discuss Patrick's life of Yoga and insight. They unpack the lie of "trying to get there" through Yoga. Get where? We are already here!

Patrick breaks down the regular Australian conditioning of beer and sport, and relates how one sentence from a partner inspired a quest for change.

They chart the murky waters of addiction to asana, and transforming it to participation in reality.

Patrick teaches Yoga and Tai Chi in Australia, Sri Lanka and Fiji, and has been the heart and soul of Fiji teacher trainings for nearly a decade. His teaching is characterised by wisdom, humour and the unexpected.

Explore Patrick's website at https://www.bodyawareness.com.au

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