This week's Spring inspired episode is all about planting seeds of intention in order to watch yourself bloom into this new season.

This season is a time for renewal, to feel re-energized for what's possible for you.

The increased warmth and sunshine provides the energy and hope to believe in ourselves in what's possible.

Believe in you, and affirm your mind with this Spring Mindset Affirmations PDF that you can download for yourself here.

Watch Stef's Spring Inspired Yin Yoga stretches for hamstring, glutes, and groin here.

Find Stef Layton Yoga on instagram and YouTube

Let me know if you got your affirmations and which was you use them.

Send me a DM on Facebook or Instagram

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