Do you find yourself “triggered” by a person, a food, or even a place and then suddenly your healthy eating and weight loss efforts feel completely derailed? You’re not alone. I had no idea I even had weight loss triggers, what they were, or the impact they were having on my progress until I started noticing the patterns.

In today’s episode of The Healthy Her Podcast, I dive into:

• What a weight loss trigger actually is
• How these triggers can affect your food choices and consistency
• Why triggers can keep busy women stuck in yo-yo dieting cycles
• Simple steps to identify your own triggers and stop them before they sabotage your fat loss goals

If you’ve been struggling with weight loss for busy women, dealing with yo-yo dieting, or feeling derailed by food triggers you’ll learn how to identify what’s holding you back, simple steps to stay consistent with healthy eating, and how to finally create lasting results with your weight loss journey.

REGISTER for my FREE Masterclass HERE WHY you are not losing weight and exactly what to do instead - without the overwhelm.

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