When it comes to healthy eating and weight loss, most people assume overeating is the problem but often, the real issue is not eating enough calories throughout the day or following an unbalanced daily diet. In this episode of The Healthy Her Podcast, we explore the 5 signs you’re not eating enough calories for weight loss and why this can cause your weight loss to stall.

You’ll learn how to spot if you’re under-eating and sabotaging your weight loss, why eating too little can slow your metabolism, and how to create a balanced, high-protein, low-calorie meal plan that supports steady fat loss.

If you’re a busy woman hitting weight loss plateaus, constantly feeling tired or hungry, or struggling to make progress, this episode will provide the clarity and practical tools you need to nourish your body properly and achieve lasting results.

Tune in now to get simple, realistic strategies to stop undereating and finally start seeing progress without overwhelm.

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