In Episode 069 of The Health Movement Podcast, host Derek sits down with Coach Tiffany—a personal trainer, mindset coach, and bodybuilding judge from Wales—whose journey from trauma to transformation redefines what true strength means.

At just 17, Tiffany survived a plane crash that left her shaken, fearful, and struggling to feel safe in her own body. When therapy alone wasn’t enough, she turned to the gym—not for vanity, but for control, confidence, and healing. That 20-minute act of courage became the foundation for a 20-year career helping women rewrite the stories they tell themselves.

Today, she blends training and mindset work to help clients build strength that lasts—both mentally and physically. From conquering fear to finding self-trust, Tiffany proves that showing up—even at 60%—still counts as 100%.

In this episode, you’ll hear:
✅ How Tiffany turned trauma into purpose through fitness
✅ Why mindset matters more than motivation
✅ The truth about “failure” and why it’s proof you’re trying
✅ How to silence self-doubt and show up anyway
✅ Why confidence is built—not bought

🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast
or any podcast platform

📸 Follow Coach Tiffany on Instagram: https://www.instagram.com/tntraining/
and TikTok: https://www.tiktok.com/@tntraining1
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