In Episode 063 of The Health Movement Podcast, Brittney Zeedik — health coach and educator known as MindBodyBrit — unpacks the silent epidemic of insulin resistance and why it’s at the root of most chronic disease. She shares her family’s story of losing her father to colon cancer, the shifts she made to protect her health, and the science-based strategies she now teaches thousands worldwide.

“93% of Americans are metabolically unhealthy — but you’re not stuck.”

In this episode, you’ll hear about:
✅ How insulin resistance drives obesity, diabetes, infertility, and more
✅ Why 95% of Americans don’t get enough fiber
✅ Three free steps to improve insulin sensitivity today
✅ The role of fasting and food order in blood sugar balance
✅ How to spot early warning signs before disease sets in

00:00 — Intro & disclaimers
00:58 — Brittney’s journey to health coaching
04:30 — Losing her father to colon cancer
16:39 — Insulin resistance explained
22:41 — Early warning signs & symptoms
31:53 — Why 93% of Americans are metabolically unhealthy
42:58 — 3 free ways to improve insulin sensitivity
54:14 — Fiber & yerba mate supplements
56:35 — Closing thoughts

Connect with Brittney Zeedik:
Instagram/TikTok: @MindBodyBrit
Brother: @TrentyTok
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• Newsletter & coaching: healthmovement.us
• YouTube: youtube.com/@HealthMovementPodcast