In Episode 061 of The Health Movement Podcast, Sarah Frances Anane — habits & identity coach — opens up about leaving a successful real-estate career to rebuild her life through identity-based habits. By changing who she believed herself to be, she quit alcohol and nicotine, stopped late-night TV, began waking at 4:00 a.m., and stacked 40+ micro-habits that created compounding momentum.

“You shine in the light for what you do in the dark.”

Sarah explains why early rising became her keystone habit, how digital detoxing protects attention, and why designing your environment and community is non-negotiable. She also shares her simple “act within 24 hours” rule to turn inspiration into action.

In this episode, you’ll hear about:
✅ The six-month reset that launched an identity shift
✅ Early rising: why it works and how to make it stick
✅ Digital detox strategies to lower friction and boost focus
✅ Going alcohol-free: benefits and social navigation
✅ Environment & community design for effortless habits
✅ Weekly audits + the 24-hour rule to sustain momentum

Connect with Sarah Frances Anane:
• Instagram: https://www.instagram.com/sarahfrancesanane/
• LinkedIn: https://www.linkedin.com/in/sarahfrancesanane/
• Website: https://sfa-coaching.com/
Follow The Health Movement Podcast:
• Newsletter & coaching: https://healthmovement.us
• YouTube: youtube.com/@HealthMovementPodcast